1 Eating cereal for breakfast. A U.S. study found breakfast cereal sweetened with sugar left overweight participants hungry before lunchtime, and they consumed more calories a day than those given an egg for breakfast (the protein kept them full). Egg eaters also had significantly lower levels of ghrelin, a hormone that stimulates appetite.
2 Having milk in your tea. Last year, Indian scientists found tea contains high levels of compounds, theaflavins and thearubigins, that help to reduce the amount of fat absorbed by the gut, and can cut cholesterol. However, proteins found in cows’ milk neutralise this ability. Drink your tea black.
3 Eating white bread. Too many refined carbs, especially white bread and white rice, can lead to weight gain, particularly around the midriff, found researchers at Tufts University in Boston.
Two groups ate roughly the same number of calories each day, but those who ate mostly refined carbs added a half inch on their waist per year compared with those eating unrefined ‘whole’ foods such as vegetables and wholegrain bread